Meditations  

It is my opinion that you can never underestimate the value of meditation.

Your mind is a very powerful thing and just as your beliefs and thoughts can alter your physical state in a negative way, the controlled and focused use of that same mind can make positive changes not only possible but probable. Whether you suffer from anxiety, depression, phobias, or physical trauma, meditation is a tool that can help you achieve amazing results in reduction of common symptoms,

 I have provided Three meditations for you to try. You can simply read them to yourself and imagine the results or you can have a friend read them for you, you may even prefer to record the meditation so you can listen to them anywhere, anytime.

Heart Meditation

Feel the Flow

The energy column meditation is aimed at centering and aligning. You will find this energizing and calming. Great for general stress, or when you feel out of sorts. It is recommended that you do this meditation for 30 days to reap the long term full benefits.

In most cases those who do this meditation report feeling stronger, less anxious and more able to cope, overall happier, and tend to sleep better.

Building an Energetic Column: 

1. Find a comfortable position, take 5 nice deep breaths in through the nose and out through the mouth, breathing in a nice deep relaxation with every inhale, and breathing out any tension that may be in your body. Imagine a white light at your heart centre and expand this light until it completely fills your chest cavity. 
    
2. Start drawing this light energy down your body, past your hips, down your legs, and out the soles of your feet continuing to send your grounding cord down deep into the earth, until you reach the very centre of the earth. 
    
3. Allow your energy to very gently pierce the crust of earth’s core so that your energy may mingle freely with the earth energy. 
    
4. After a short time you will feel the earths loving response as she sends her energy back up your grounding cord, continuing on up to the soles of your feet. 
    
5. The earth energy will come up through your soles, and on up your legs, past your hips, on up your body and in to your heart centre. Rest this energy here for a moment, then continue it on up through your throat, through your third eye at your brow and out the crown of your head, continuing on up to the very edge of the universe. 
    
6. Above your head there is a brilliant golden light; it is so bright you can barely look at it. Draw this beautiful cosmic energy down into your crown , down through your third eye, on down through your throat and down into your heart centre. Rest the energy here for a moment. 
    
7. Continue drawing the cosmic energy down your body, past your hips, down your legs and out the soles of your feet, continuing down your grounding column all the way to the centre of the earth to mingle freely with the earth energy. 
    
8. After a few moments these energies will start to come back up your grounding chord almost like an Achilles screw, coming up through the soles of your feet, up your legs, past your hips, up your body and into your heart centre. 
    
9. Hold this energy at your heart centre expanding this area as much as you can. When you feel that these energies have expanded as much as possible, split the energies to each shoulder, allow the energies to run down your arms, past your elbow, through your wrists and out the palms of your hands, 
    
10. Place your hands palm down on your thighs and allow the energies to course through you. Relax and enjoy. 
    
    
    This energy connection used on yourself daily for at least 30 days can dramatically change your life. If you place your hands on another person, animal or plant the energy will transfer to them for their use, and in the giving so shall you be healed.